Sunday, June 9, 2013

Saturday, June 8, 2013

The 20/20 Experience Deluxe Edition by Justin Timberlake (Here!)

I love listening to this album while I'm traveling, exercising or writing this blog. It's a really good one. I don't know if it's Justin's best one but definitely worth listening.

ALBUM: The 20/20 Experience (Deluxe Edition)
Release Date : 2013-03-13
Source: CD

Overall bit rate : 320 Kbps
Sampling rate : 44.1 KHz
Mode : CBR, Stereo
Track number/Total : 13

The 20/20 Experience is the third studio album by American recording artist Justin Timberlake. It was released on March 15, 2013, by RCA Records. It is his first album released since his musical hiatus in 2006 and change in labels in 2011. Its music incorporates neo soul styles with elements of older soul music; its lyrics discuss themes of romance and sex. As executive producer, Timberlake enlisted previous collaborator Timbaland to work alongside Jerome "J-Roc" Harmon and Rob Knox. Upon its release, The 20/20 Experience received generally favorable reviews from music critics, who complimented its musical diversity from his previous albums, while also criticizing a lack of variation within the album itself. The album debuted at number one on the U.S. Billboard 200 with first-week sales of 968,000 copies, becoming Timberlake's second number one album on the chart and best-selling debut week of his solo career. The album also became Timberlake's third consecutive number one album in the United Kingdom. Two singles have been released from the album, both becoming Top 3 singles on the Billboard Hot 100. Its lead single "Suit & Tie" also peaked within the top five in several countries worldwide, and its second single "Mirrors" reached number one in the United Kingdom. Timberlake will embark on the Legends of the Summer Stadium Tour Jay-Z to further promote the album, as well as The 20/20 Experience World Tour.

Workout Playlist for June 2013

Here is the playlist you've been looking for! Dance, fresh and upbeat music for your workout or even for a good party.

June LP W Playlist 13 by Lucas L on Grooveshark

Saturday, March 9, 2013

New Dance-Based Workouts

Dance Cardio

One of the most effective cardio workout. Tracy Anderson introduced dance cardio to world. Choreographed, freestyle, trampoline one... She created a whole series, but now she's not the only one, a lot of former TA trainers created their own training methods with Dance Cardio in it.

Just few of them:

Simone de la Rue (Body by Simone)
Nicole Winhoffer (Addicted to Sweat)
Anna Kaiser (AKT InMotion)

Of course there are more trainers from TA Studio with their training styles, but those 3 are getting very succesful.

I actually did a little test with four women. I made them try those workouts.

The Result: BDS workouts are doable for everyone, it's a mix of ballet, Pilates and TAM, you will get results, but it isn't such unique experience as TAM or some barre/dance workouts.
Nicole's ATS are fun and intensive, her dvds are worthy but it takes time to learn a choreographies and toning sequences, Overall there isn't much info about Nicole's phylisophy of toning muscles and designing a body but if you are familiar with Tracy Anderson Method you will like this one, it's very similiar.
And finally Anna's AKT workout. The most unique workout from all of those three, strenght part is very intensive and it's a mix of everything... Dancing part is easy and fun and you will never get bored with this one!

Each of them has a different toning workouts but they all use dance as a form of cardio.

Nicole has a best choreographies.
Tracy has a best workout program.
Anna has the most interesting workout.
Simone has the most doable workout.

Even if they fitness routine are slightly different they goal is the same.. and that is to create a strong and lean body.

And you will achieve that, but you have to do Dance Cardio, it really makes difference.